Spinach (Yogurt) Dip

I've been gobbling up this spinach dip for the better part of my life, and it never fails to satisfy. It's light and delicious on chips, pita, carrots, other veggies, baked potatoes- I could go on. My mom has had this recipe for years and passed it along to me and my sister. I'm including the picture of the recipe in a community cookbook as submitted by my mom. This is a quick post as I pack to fly across the country, but I really hope you give this a try- it takes minutes to make and makes a wonderful appetizer or snack!


Spinach Yogurt Dip, memorialized in an early 90s community cookbook.


Here's the spinach and the rest of the ingredients are in the bowl.


Spinach Dip
-1 package frozen spinach, thawed
-2 cups plain yogurt
-1/2 cup mayo
-2 green onions, diced, or 1/2-1 teaspoon onion powder
-1 teaspoon salt
-1 teaspoon sugar
-1/2 teaspoon pepper
-1/2 teaspoon dry mustard
Drain and chop spinach (squeeze out as much water as possible).
Mix all ingredients together, and enjoy with whatever you can think of!



Here's the unglamorous but fantastic spinach dip- enjoy!

Savor it!
love, rue